Stress Relief

The biggest buzz word in healthcare is “stress”.  Hospitals all boost stress reduction seminars and classes; health spas sign up members for anti-stress massages and stress relieving foot and hand reflexology. Meditation centers teach students how to de-stress their lives through centering, deep breathing and special postures. It is a well known fact in medicine that stress, or more accurately, distress, promotes and exacerbates most illnesses and delays or impedes the healing process.

Knowing how to recognize the essential stress triggers in our lives and how to remodel our perception of stress is key to managing the effects of stress and moving forward toward a more stress-free lifestyle. As an example, if someone perceives lack of time as a major stress, then choosing what is a genuine priority and deserves more time than other issues, will help to define how time is best spent. If everything is a priority, then nothing is a priority.

Since stress seems to be the middle name of modern society, CHI Medical Center in Kailua endeavors to create an atmosphere of harmony, serenity and relaxation. Dr. Christenson is well versed in the ancient technique of feng shui and artfully has designed the center to reflect these stress relieving attributes. Everything has been carefully chosen for its capacity to set a mood of calm and healing, from the beautiful mountain view Hawaiian vista surroundings to the garden setting to the soothing sounds of the therapeutic harp.  Unlike cold, caustic sterile environments, CHI Medical Center is inviting and invigorating. Although not a hospital, the center is innately hospitable.

Taking into consideration various aspects of stress induced conditions, Dr. Christenson
has treatment protocols for stressed out soccer moms to burned out executives to veterans and victims with PTSD (post-traumatic stress disorder). A specific stress relief technique that is fpundational to Dr. Christenson’s protocol is EFT (Emotional Freedom Technique.)

EFT is a powerful self-help method that merges elements of cognitive and exposure therapies with acupressure in the form of fingertip tapping on 12 acupuncture points The process starts by putting oneself in a negative emotional state – for example, by recalling a traumatic event from your past or by thinking about a current situation that upsets you. This triggers your body’s stress response.

Next, use the fingertips to tap on 12 specific acupuncture points. Tapping create an electric charge that travels through the body’s connective tissues along the path of least resistance. When a traumatic memory is recalled, tapping sends a message of safety to the body that neutralizes the emotionally arousing memory. Tapping soothes the body’s stress response. It creates new neural pathways that promote calmness in the face of negative emotions.

EFT rapidly reduces the emotional impact of memories and incidents that trigger emotional distress. Once the distress is gone, the body knows how to re-balance itself, and accelerate healing.

Although each stress induces its unique symptom profile, treatments involve a similar process as for pain relief:

  • Identifying stress triggers
  • Defining causative factors
  • Providing stress relief herbal and nutraceutical formulas
  • Using acupuncture to unblock stagnated energy points
  • Teaching patients how to refresh their physical, mental and emotional aspects
  • Developing individual regimens to help each patient be in charge of their healing
  • Choosing EFT (Emotional Freedom Technique) and NAET (Allergy Elimination Technique) to help eliminate stress reactions by eliminating the stressors.

Patient Testimonials

“Thank you so much for guiding me and showing me self-healing techniques to eliminate my fear / anger and all other emotional stress. I am also very thankful to AlohaCare Hawaii State Health Insurance for recommending me to see you and paying my visit to you. With all your support I am finally able to get my life back. Thank you God.” – Elizabeth L.

“I am so thankful that you are there to support me. I had so much adverse reaction to antidepressant and antianxiety medication, they almost killed me. With your healing techniques my heavy chest discomfort from emotional stress went down from 10/10 to 3/10 in a few minutes. Thank you for showing me self healing techniques to release anxiety and agitation that I got from combat zone. I am looking forward to my next visit.” – Todd M.

“Thank you for your energy rebalancing treatment with acupressure and healing energies. With your guided imagery I went to a very tranquil zone and all the emotional stress associated with the death of my close friend created heavy pressure in my chest area and my heart chakra went away. I can breathe better and I am more energized so I can help my friend’s family to deal with grief. Thank you.” – Cinthia R.

“It was an amazing treatment. When I lay down on the treatment table I went into a deep relaxation state after you gave me healing (whatever you were doing) and put me in a healing garden. I felt so good during the session. It is hard to put words in my feelings. I just feel so relieved and so … good… My stress went away… I don’t know how to describe it … I felt so good. Thank you.” – Joyce N.

“Thank you for the meditative healing session. That is what I need with all the stress I have had at work and my relationship. I have used your technique to help my 7 Years old daughter and it was very effective. She became calmed and able to focus on the task we were doing. Thank you for the healing and teaching.” – Vivien W.

“After I received Brain Balancing energy treatment I have been feeling more calm and grounded. I used to be very nervous and agitated internally when I was in the public or among with a group of people. After the treatment I feel very comfortable with people. I have not felt the agitation or internal chaos is gone. Thank you for your help.” – Ann D.

“…I have already listened to the CD several times and found the music wonderfully soothing and therapeutic. In fact, after a particularly stressful and long day at work last week, I put on the headphones, closed my eyes, and began to listen. Within moments, I noticed my breathing had become much slower and deeper and I felt much more relaxed. Moments of peace amidst my hectic life are very precious – mahalo! Thank you for the gift of your music, your presence, and your friendship.” – Lisa J.